Hybrid Real Estate

Tag: Family

Using Yoga for Depression
Posted on 09/29/2019
Using Yoga for Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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Side Chores to Pick Up
Posted on 09/01/2019
Side Chores to Pick Up
The side hustle chores, you know the ones that you do while you are doing something else. For example, you are vacuuming and picking the kids room at the same time. While the gas pump is filling your tank, you are cleaning out the car. Multi-tasking is a necessity with the way our lives run these days. You...
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